Question by Hailey: Weight loss?
I want to lose 20 ? 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.
I?m 5?9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 ? 170.
Any tips on how to maximize my weight loss in that amount of time. Thanks.
Best answer:
Answer by NICK!!!!
First you need to cut out any and ALL fast foods and sodas? eat fresh vibrant colored veggies and stick to chicken or fish?. also have a good multivitamin to maintain health and feel great http://www.enivamembers.com/?id=nick? i suggest VIBE?. i use it if you have on already thats great!
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Source: http://www.dragonweathervane.com/weight-loss-2/
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